Our Programs

Regardless of your needs, we have a program to suit you.

Private & Semi-Private Training

Please select the most applicable program to your needs. Within each option you will learn more about the associated programs and be able to get started.

Our Programs - Youth and Teen Functional Training (Front Plank - Group)

Youth or Teen (12-18)

Learn about our Youth and Teen Functional Training program

Our Programs - Adult Functional Training OR Our Principals - Anti-Core Training (Barbell Rollout)

Adult (18+)

Learn more about our Adult Functional Training program

Our Programs - Athlete Development Program (Trap Bar DL - Technique) v2

Athlete (14+)

Learn about our Athlete Development program

Our Programs - Basketball-Specific Strength and Conditioning (Anti-Core with FBT)

Basketball Player (14+)

Learn about our Basketball-Specific Strength and Conditioning program

GroupFit

Learn more about our GroupFit Training Program

For all your resistance band training needs please visit Resistance Band Training (RBT) by clicking the button above.

RBT bands can help you with all your training goals including improving strength, conditioning, and athleticism.

RBT offers a complete set of high-quality bands that gives you a portable, low-cost alternative to creating your own gym to help you achieve your goals.

Get In Touch

We would love to hear from you!

P: 905-326-9214 x102
E: info@progressiveperformance.ca