Private & Semi-Private Training Packages

Our Training Packages include the following options depending on the needs and goals of the athlete:

Training Formats

Private

(1 coach with 1 athlete)

Semi-Private

(1 coach with 2 athletes)

Contract Duration

3 months

6 months

12 months

Frequency

2x/week

3x/week

4x/week

Session Duration
1 Hour Sessions

Each session typically includes: warmup, strength, and one of the following each session: power, speed, conditioning/finisher.

1.5 Hour Sessions

Each session typically includes: warmup, power, speed, strength, conditioning/finisher.

Get In Touch

We would love to hear from you!

P: 905-326-9214 x102
E: info@progressiveperformance.ca

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City of Toronto

kids sports training