Interested in moving better and feeling better on a daily basis?  Interested in keeping the athlete inside of you alive?

Even if you are not a high-level athlete yet or anymore, you need to perform every day! Your daily activities include sitting, standing, walking, lifting, and carrying. While many of these activities come naturally to us, with time, and as we age they can become difficult, and painful due to muscular imbalances and dysfunction that have developed through years of prolonged sub-optimal postures, and compensations due to muscular imbalances, improper training and previous injuries.