Private & Semi-Private Training Packages
Our Training Packages include the following options depending on the needs and goals of the athlete:
(1 coach with 1 athlete)
(1 coach with 2 athletes)
1 Hour Sessions
Each session typically includes: warmup, strength, and one of the following each session: power, speed, conditioning/finisher.
1.5 Hour Sessions
Each session typically includes: warmup, power, speed, strength, conditioning/finisher.