A PROGRESSIVE approach that tracks performance and systematically puts clients at the right level to avoid training related injuries, reduce likelihood of performance-related injuries, and to break through plateaus and constantly improve

PPT is NOT a quick-fix, it’s not designed to tear you down, and it’s not something we made up on our own. It’s a long-term, systematic smart TRAINING approach, based on proven methods from world leaders in functional strength and conditioning. The goal is to gradually and continuously build you up so you move better, feel better, and perform better