About Us

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PPT Studio

Our Facility

The Progressive Performance Training (PPT) Centre is located in the heart of Toronto, near Leslie and York Mills.  It is a 500 square foot functional strength and conditioning room housed inside our 11,000 square foot Elite Camps Training Centre (ETC).


PPT includes the following equipment:

  • Turf
  • Lifting Racks
  • Barbells/Plates
  • Vertimax
  • Vertec
  • Just Jump Mat
  • Fitlight Trainer
  • Keiser Performance Trainer
  • Medicine Balls
  • Kettlebells
  • Dumbbells
  • Train with Push
  • Foam Rollers, and other SMR equipment
  • Pull-up Bars
  • Land-mines
  • TRX Suspension Trainers
  • TRX Rip Trainers
  • Resistance Bands
  • Mini-bands and other equipment such as hurdles, agility ladders, skipping ropes, etc.

Our Staff

DavidCenter

David Rudnick

Founder of PPT

Head Strength and Conditioning Coach at PPT

Director & Co-Owner of Elite Camps

Coach Ed

Edward Cadougan

Strength and Conditioning
Coach at PPT

David's Certifications

David is committed to continuous education and currently holds the following certifications and designations:

    • Bachelors of Science Degree, specializing in Life Sciences
    • Certified Strength and Conditioning Specialist (CSCS) from National Strength and Conditioning Association (NSCA)
    • Certified Functional Strength Coach (CFSC L1) from Mike Boyle Strength and Conditioning
    • Certified Physical Preparation Specialist (CPPS) from Joe Defranco and Diesel Strength and Conditioning
    • National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES)
    • Certified Project Pure Athlete (PPA) Level 1 Coach (Vertical Jump Technique)
    • Certified Speed & Agility Coach (CSAC) from the National Sports Performance Association (NSPA)
    • Certified Weightlifting Performance Coach (CWPC) from the National Sports Performance Association (NSPA)
    • Certified Program Design Specialist (CPDS) from the National Sports Performance Association (NSPA)
    • Twist Sport Conditioning Coach (TSCC) - Gold Level
    • International Youth Conditioning Association (IYCA) - Resistance Band Instructor (RBI)
    • Stronger Team Training System Certified by Alan Stein, Stronger Team
    • Precision Nutrition Certified Level 1 (PN-1)
    • TRX Suspension Training Certified (STC) Instructor
    • TRX Group Suspension Training Certified (GSTC) Instructor
    • CanFitPro Personal Training Specialist (PTS)

 

Edward's Certifications
    • Bachelors in Kinesiology & Physical Education - Wilfred Laurier University
    • Certified Strength and Conditioning Specialist (CSCS) from National Strength and Conditioning Association (NSCA)
    • Certified Program Design Specialist (CPDS) from the National Sports Performance Association (NSPA)

Come and train with us!

To train with us or to book your free consult please email us at info@progressiveperformance.ca or click here to fill out our form.

Get In Touch

We would love to hear from you!

P: 905-326-9214 x102
E: info@progressiveperformance.ca

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