About Us
Train Smarter 
Get Stronger 
Run Faster 
Jump Higher 
Play Better 
!
Our Facility
The Progressive Performance Training (PPT) Centre is located in the heart of Toronto, near Leslie and York Mills. It is a 500 square foot functional strength and conditioning room housed inside our 11,000 square foot Elite Camps Training Centre (ETC).
PPT includes the following equipment:
- Turf
- Lifting Racks
- Barbells/Plates
- Vertimax
- Vertec
- Just Jump Mat
- Fitlight Trainer
- Keiser Performance Trainer
- Medicine Balls
- Kettlebells
- Dumbbells
- Train with Push
- Foam Rollers, and other SMR equipment
- Pull-up Bars
- Land-mines
- TRX Suspension Trainers
- TRX Rip Trainers
- Resistance Bands
- Mini-bands and other equipment such as hurdles, agility ladders, skipping ropes, etc.
Our Staff
David Rudnick
Founder of PPT
Head Strength and Conditioning Coach at PPT
Co-Owner of Ignite Hoops
Co-Owner of Elite Camps
David is committed to continuous education and currently holds the following certifications and designations:
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- Bachelors of Science (Bsc) Degree, specializing in Life Sciences from University of Toronto (U of T)
- Masters of Business Administration (MBA) from University of Toronto (U of T) Rotman School of Management
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- Certified Strength and Conditioning Specialist (CSCS) from National Strength and Conditioning Association (NSCA)
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- Certified Functional Strength Coach (CFSC L1 & L2) from Mike Boyle Strength and Conditioning
- DBC Fitness Level 1 Biomechanics & Human Movement
- DBC Fitness Level 2 - Assessment & Program Design
- DBC Fitness Level 3 Sports Performance & Athlete Development
- Certified Basketball Speed Specialist from Lee Taft
- Applied Peformance Coach (APC) Certification from Dr. Ramsey Nijem
- Certified Physical Preparation Specialist (CPPS L1 & L2) from Joe Defranco and Diesel Strength and Conditioning
- National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES)
- Certified Project Pure Athlete (PPA) Level 1 Coach (Vertical Jump Technique)
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- Certified Speed & Agility Coach (CSAC) from the National Sports Performance Association (NSPA)
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- BioForce Certified Conditioning Coach (8 weeks out)
- Certified Weightlifting Performance Coach (CWPC) from the National Sports Performance Association (NSPA)
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- Certified Program Design Specialist (CPDS) from the National Sports Performance Association (NSPA)
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- Twist Sport Conditioning Coach (TSCC) - Gold Level
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- International Youth Conditioning Association (IYCA) - Resistance Band Instructor (RBI)
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- Stronger Team Training System Certified by Alan Stein, Stronger Team
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- Precision Nutrition Certified Level 1 (PN-1)
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- TRX Suspension Training Certified (STC) Instructor
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- TRX Group Suspension Training Certified (GSTC) Instructor
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- CanFitPro Personal Training Specialist (PTS)
Come and train with us!
To train with us or to book your free consult please email us at info@progressiveperformance.ca or click here to fill out our form.