Injury
Post 12 – Lessons Learned from My Rehab
Make Your Rehab Your Prehab I didn’t follow my own advice! I always tell athletes that if you have been injured you have to “make your rehab your prehab”. Often, when an athlete gets injured, if they are even disciplined enough to do the rehab program, they often completely drop every rehab exercise once they…
Read MorePost 10 – Don’t Stop Training when you have an injured limb!
Shout-out to this amazing young athlete who worked with us to develop a safe plan to keep training and making gains while he rehabs from a wrist injury. Training Through Injury Many athletes completely stop training when they have an injured limb. But that can set you back by weeks or months. Continue training! If…
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