I’ll admit it.  I’ve been involved in basketball as a player, a coach, a camp director, a parent, and strength coach for over 30 years, yet I too have been a victim of a number of widespread basketball speed myths. I’ve been taught incorrect, unnatural, sub-optimal techniques by my coaches, who learned from their coaches. …

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Sample Workout with Super Sets

The first key for athletes in their strength training is to understand the types of exercises to even do.  We covered that in the previous posts: Beginner Strength Exercises – Part 1 Beginner Strength Exercises – Part 2 Effective and Efficient Strength Training Workout Plan Template for Basketball Players The next most common question young…

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