Toronto Strength & Conditioning
Post 13 – Basketball Speed Myths
I’ll admit it. I’ve been involved in basketball as a player, a coach, a camp director, a parent, and strength coach for over 30 years, yet I too have been a victim of a number of widespread basketball speed myths. I’ve been taught incorrect, unnatural, sub-optimal techniques by my coaches, who learned from their coaches. …
Read MorePost 5 – Putting It All Together – Designing Your Workout
The first key for athletes in their strength training is to understand the types of exercises to even do. We covered that in the previous posts: Beginner Strength Exercises – Part 1 Beginner Strength Exercises – Part 2 Effective and Efficient Strength Training Workout Plan Template for Basketball Players The next most common question young…
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