Injury Prevention
Post 20 – What Are the Most Common Basketball Injuries — and Does Training Actually Prevent Them?
1. The Real Question “Is basketball inherently injury-prone, or can targeted training prevent injuries?” Parents and athletes frequently ask us this—whether asking how to avoid injury after a teammate gets hurt, or simply inquiring about effective training. 2. The Short Answer Targeted training can significantly reduce injury risk. Rather than a wide range of unpredictable…
Read MorePost 11 – Coaches – Here’s How You Can Help your Athletes Develop a More Balanced Body
10,000 Reps on ONE Leg. ZERO on the other!!! Basketball Coaches! Did you know that there’s something you’re doing in your practices that may be causing some of your athletes to get 10,000+ reps on ONE Leg and NONE on the other. Almost all coaches make their athletes run line drills for some reason at…
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