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Injury Prevention

Post 11 – Coaches – Here’s How You Can Help your Athletes Develop a More Balanced Body

By David Rudnick | March 31, 2022
Change of Direction Drills

10,000 Reps on ONE Leg.  ZERO on the other!!! Basketball Coaches!  Did you know that there’s something you’re doing in your practices that may be  causing  some of your athletes to get 10,000+ reps on ONE Leg and NONE on the other. Almost all coaches make their athletes run line drills for some reason at…

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  • Post 11 – Coaches – Here’s How You Can Help your Athletes Develop a More Balanced Body

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