Archive for March 2022
Post 11 – Coaches – Here’s How You Can Help your Athletes Develop a More Balanced Body
10,000 Reps on ONE Leg. ZERO on the other!!! Basketball Coaches! Did you know that there’s something you’re doing in your practices that may be causing some of your athletes to get 10,000+ reps on ONE Leg and NONE on the other. Almost all coaches make their athletes run line drills for some reason at…Read More
Post 10 – Don’t Stop Training when you have an injured limb!
Shout-out to this amazing young athlete who worked with us to develop a safe plan to keep training and making gains while he rehabs from a wrist injury. Training Through Injury Many athletes completely stop training when they have an injured limb. But that can set you back by weeks or months. Continue training! If…Read More