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Archive for March 2022

Post 11 – Coaches – Here’s How You Can Help your Athletes Develop a More Balanced Body

By David Rudnick | March 31, 2022
Change of Direction Drills

10,000 Reps on ONE Leg.  ZERO on the other!!! Basketball Coaches!  Did you know that there’s something you’re doing in your practices that may be  causing  some of your athletes to get 10,000+ reps on ONE Leg and NONE on the other. Almost all coaches make their athletes run line drills for some reason at…

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Post 10 – Don’t Stop Training when you have an injured limb!

By David Rudnick | March 24, 2022
Vertimax and Weighted Vest Squats with a Broken Wrist

Shout-out to this amazing young athlete who worked with us to develop a safe plan to keep training and making gains while he rehabs from a wrist injury.  Training Through Injury Many athletes completely stop training when they have an injured limb. But that can set you back by weeks or months.  Continue training! If…

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Recent Posts

  • Post 15 – Unilateral Squat Variations and Progressions
  • Post 14 – Better Basketball Defensive Drill Sergeants
  • Post 13 – Basketball Speed Myths
  • Post 12 – Lessons Learned from My Rehab
  • Post 11 – Coaches – Here’s How You Can Help your Athletes Develop a More Balanced Body

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