Skater Squat

Not all Unilateral Exercises are Created Equally! The content in this article is based on concepts from: Alex Natera’s “Load Comparison Ratio in Single and Double Leg Movements for UKSCA while at Aspire in Dohar, Qatar”  Mike Boyle’s explanation of these concepts in “Mike Boyle – Unilateral Training Revisited (MBSC Thrive Summit 2021)” Unilateral Squat…

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