Posts Tagged ‘Single Leg Training’
Post 15 – Unilateral Squat Variations and Progressions
Not all Unilateral Exercises are Created Equally! The content in this article is based on concepts from: Alex Natera’s “Load Comparison Ratio in Single and Double Leg Movements for UKSCA while at Aspire in Dohar, Qatar” Mike Boyle’s explanation of these concepts in “Mike Boyle – Unilateral Training Revisited (MBSC Thrive Summit 2021)” Unilateral Squat…
Read More