Posts Tagged ‘Injury Prevention’
Post 12 – Lessons Learned from My Rehab
Make Your Rehab Your Prehab I didn’t follow my own advice! I always tell athletes that if you have been injured you have to “make your rehab your prehab”. Often, when an athlete gets injured, if they are even disciplined enough to do the rehab program, they often completely drop every rehab exercise once they…
Read MorePost 11 – Coaches – Here’s How You Can Help your Athletes Develop a More Balanced Body
10,000 Reps on ONE Leg. ZERO on the other!!! Basketball Coaches! Did you know that there’s something you’re doing in your practices that may be causing some of your athletes to get 10,000+ reps on ONE Leg and NONE on the other. Almost all coaches make their athletes run line drills for some reason at…
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