Posts Tagged ‘Vertical Jump Training’
Post 19 – Does More Plyometric Training Mean a Higher Vertical Jump?
The Myth Want a higher vertical? Most kids buy into the same myth about vertical jump training: jump more to get a higher vertical and reach your dunking dreams. But almost every new client who walks into PPT already working on their vertical has the same story: they’re doing too much, and their knees already…
Read MorePost 6 – How to Increase Your Vertical Jump for Basketball: A Research-Backed Guide
Jumping higher and dunking are the number one goals I hear from young basketball players. Most start by searching for “the best exercise for vertical jump” and doing whatever they find. One exercise might help a little, but there’s a better way. The short answer: combine strength training with jump training, practice jumping itself at…
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