Posts Tagged ‘Vertical Jump’
Post 19 – Does More Plyometric Training Mean a Higher Vertical Jump?
The Myth Want a higher vertical? Most kids buy into the same myth about vertical jump training: jump more to get a higher vertical and reach your dunking dreams. But almost every new client who walks into PPT already working on their vertical has the same story: they’re doing too much, and their knees already…
Read MorePost 6 – How to Increase Your Vertical Jump
How to Increase Your Vertical Jump By far, the most common thing basketball players are looking for when they are looking to “workout” is to improve their vertical jump and to dunk! Usually their most common solution is to search the internet for “Best Exercise for Vertical Jump” and just do what they find. While…
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