Posts Tagged ‘youth training’
Post 19 – Does More Plyometric Training Mean a Higher Vertical Jump?
The Myth Want a higher vertical? Most kids buy into the same myth about vertical jump training: jump more to get a higher vertical and reach your dunking dreams. But almost every new client who walks into PPT already working on their vertical has the same story: they’re doing too much, and their knees already…
Read MorePost 18 – “I want my young athlete to strength train, but no weights, please.” — Why Bodyweight-Only Training is Shortchanging Your Child
Introduction Your young basketball player is progressing, excelling in their skills, and competing at a high level. However, to keep advancing and competing as they move up in age groups and intensity, you recognize a critical need: they must become stronger, faster, more explosive, and more resilient. So, you contact a strength coach to…
Read MorePost 17 – Is Strength Training Safe for Youth? Is it effective?
Is Strength Training Safe for Youth? Is it effective? As parents, it is natural to be protective of your young athletes. When you hear that our program includes resistance training and plyometrics, questions about safety, growth, and effectiveness often arise immediately. Here are some of the most common questions and concerns I get from parents…
Read More