Posts by David Rudnick

Welcome to the PPT Blog! Welcome to the Progressive Performance Training (PPT) Blog! This blog is written by me – David Rudnick, Founder and Head Strength Coach of PPT. For more about me, my journey, my education, and my team please see: https://progressiveperformance.ca/about-us/#staff  Blog Goal:  Strength and Conditioning Information for Basketball Players The goal of this…